Experts explain the eight dimensions of wellness that go beyond physical health, plus how they can influence your running performance.

The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. There are six to 12 dimensions of wellness ...

Considering the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, social and spiritual — can provide a holistic approach to maintaining ...

Wellness and your overall well-being. Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on ...

Half Acre Recreation and Wellness Center Dept. 3604 1000 E University Ave Laramie, WY 82071 Phone: 307-766-9355 Fax: 307-766-6720 Email: wellness@uwyo.edu ...

To help you better understand the dimensions of wellness—including what they are, how to define them for yourself, and how to balance them in a way that works for you, especially as a dedicated ...