All in all, I loved this challenge. Hanging leg raises will absolutely remain a staple move in my workouts, but 100 reps a day? I think that’s a bit excessive. 100 a month will do just fine.

That's one rep, so return to the starting position and swap legs until you've completed 100. This will hurt. Don't worry, T3 will boast a catalogue of workouts that target the rest of your body ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise ... prevent overarching the low back. Reps: 15 to 20 reps.

When we think of leg training it’s hard ... to hit the higher end of the prescribed rep range initially, but that become more challenging as the workout progresses. Once you can complete all ...

Instead of alternating legs with each rep ... exercises into one painfully effective monstrosity. Like the walking lunge, it ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

For each exercise do 12 reps in total — for moves where you alternate sides you’ll do six on each. As you might expect from a leg workout that focuses on the quads, squats and lunges make up ...