B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

A woman from New York’s Long Island recently celebrated her 100th birthday, achieving an amazing fe even for the younger ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

You'll also get some sneaky shoulder work in, too, as you fight to hold the dumbbell in position. Why: The name may be a mouthful to remember, but this innovative core movement hits your abs ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs ...

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Now that summer has arrived, it's time to hit the beach ...

It's easy to see why the Alexis Ren ab workout has so many fans ... I was disappointed, but I let my bod heal and waited until I was 100 percent again to restart. I hopped right back into the ...