Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

The idea of completing an entire total-body workout using nothing more than an 8-pound medicine ball may not seem intimidating. But consider: This 10-exercise medicine ball workout is the same ...

If you do the same motion with a 10—20 lbs. medicine ball over your head, it’s a whole new exercise because there is more tension all over the body to do essentially the same movement.

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

Grab a medicine ball and get twisting! Stand with your feet shoulder-width distance apart. Grasp a five- to 10-pound medicine ball between both hands, your arms outstretched in front. Keep your ...

Then repeat the circuit so you're performing it a total of two times. Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed ...

Only available in 10 lb A bit pricey Not recommended for slamming Leather will wear down over time and use Those who love a good vintage aesthetic will appreciate this leather medicine ball from ...

Wall ball GoRuck Sand Medicine Ball 10-100 lbs. 1000D Cordura Medicine ball TRX HexGrip Medicine Ball 4-20 lbs. Rubber Medicine ball Meet our experts John Gallucci Jr., doctor of physical therapy ...

Next, kick both legs back into a plank position, stand up grabbing the ball overhead and slam again. This exercise can be done for 10 reps. Try using an 8-pound medicine ball for beginners ...

These days, one can buy medicine balls weighing a pound or 150 pounds and every increment in between. In my experience, the medicine ball is particularly useful when applied in two specific ways.