Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a ...

A midlife crisis isn’t a mental health diagnosis, but it can certainly be a challenging time for many people. There are ways to use this period of life to your advantage. Share on Pinterest ...

Setting healthy boundaries in a relationship is crucial for fostering mutual respect, trust, and individual growth. Here are some practical tips: # Understand Your Needs and Values - Reflect on ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Michelle Seguin, MD, is a board-certified family medicine and lifestyle medicine physician and educator. She is a practicing physician at Parsley Health, the nation's largest holistic medical ...

Each of the 10 tips centers around lifestyle shifts and small, intentional choices that help tackle stubborn weight with ease.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

The couple shared their tips for living long, healthy lives. Eat a Mediterranean diet Bill Friedewald said the couple "learned the value of a Mediterranean diet" at the NIH — although they ...

healthy trip well before leaving for the airport. “Investigate where you’re going regarding diseases,” she said. “Your provider may have some specific tips regarding immunizations.” ...