This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You can help make your treadmill workout more effective for weight ... Walk vigorously for 60 seconds. Repeat 5 to 10 times. Walk at 2 mph for 5 minutes to cool down. For a more advanced workout ...

It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one piece ...

You can do them outside, on a treadmill, or even a walking pad." As the name suggests, a 10-minute walking workout is anything that involves walking over the course of ten minutes. And there's a ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.