Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Medicine ball exercises aren’t new to me – but during ... The problem? Any more than 10 reps left me utterly spent. So, imagine my shock when I attempted 15 reps for three sets at the end ...

The Medicine Ball, also known as the Cold Buster and officially called Honey Citrus Mint Tea, is a flu-season staple. Here’s everything you need to know about the beverage, its benefits ...