Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Which medicine balls are best? Useful for exercises, rehab or just for fun ... material that can make the ball weigh anywhere from 10 to 50 pounds. Because they’re dense, they barely bounce ...