Eating for heart health doesn’t need to be complicated or involve an expensive visit to a health food store. These days, some ...

Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees ... Let the eggs cook in the heated water, covered, for 10 to 12 minutes. At 10 minutes, the yolks ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

In a world where health and wellness dominate many conversations, it’s easy to assume that foods marketed as ‘healthy’ live up to their claims. However, not everything that appears ...

Fan favorites include guacamole, salsa, queso, and seven-layer dip. Guacamole, in particular, sees a spike in consumption on ...

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay Eating for heart health doesn ... can pack in 10 different plant ...