Medically reviewed by Oluseun Olufade, MDSpinal stenosis exercise programs should be focused on improving spinal flexibility, ...

For example, if you can walk and at about 10 minutes ... you want to check out more videos on stenosis, check out our video "Spinal Stenosis Best & Worst Exercises Must Know!" ...

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...