Some of the best ways to treat the complications and pain of spinal stenosis are also the simplest. Most doctors will suggest you start with exercise and over-the-counter medications before ...

For example, if you can walk and at about 10 minutes ... you want to check out more videos on stenosis, check out our video "Spinal Stenosis Best & Worst Exercises Must Know!" ...

exercise and maintaining a moderate BMI can help to relieve symptoms and prevent spinal stenosis. What is the best painkiller for spinal stenosis? A person can work with a doctor to find the best ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...