He said: "If weight loss is your goal, the best workout ... routine. This usually involves doing high-intensity exercises, such as jump squats, burpees and mountain climbers, for around 45 seconds ...

Here is an easy-to-follow, 1-week exercise program that doesn’t require equipment and will take you 30 to 45 minutes a day to complete. This program can be adjusted to your fitness level and ...

Day one: I start the week off by targeting my legs ... Looking through Peterson's workout plan for Pop Workouts, I realize that there are some moves that I've never attempted, like dumbbell ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

I’d started the plan by lifting the heaviest weights I could, but after week one, I cut back to one bodyweight workout and one just one weighted workout. I managed to keep the weight fairly ...