Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

A recent study reveals that intermittent fasting boosts sex drive in male mice by reducing serotonin levels in the brain. Researchers observed increased sexual behavior in fasting mice ...