Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

Walking when done consistently and with intention is a highly effective and sustainable way to lose weight improve your ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules. The workout, developed by Dr.

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

In the video, Malla shared that her HIIT workout routine includes 60 seconds of jumping jacks. Next, she performs glute kicks ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...