Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips to help. The post How to lose 5 pounds in a week — and is it even ...

5. Stop trying to lose the last five pounds. For one thing, you may be pursuing an unhealthy ideal and don't really have five pounds to lose.

While the company says that the purpose of diet is “to trigger rejuvenation,” it notes that weight loss may occur, with participants in a clinical trial averaging a loss of 5.7 pounds after ...

Those pesky last five pounds can often be the toughest and you may need to take it up a notch. Yes, even more. No, you don't have to start counting calories or drinking only lemon water, ...

Losing those last 5 pounds can be maddening. You're eating a healthy diet and getting plenty of exercise, but no matter what you do, you can't seem to move the needle on the scale.

Although this number is far below the tossed-around “5 pounds” statistic, Hull was disturbed by the change in body composition she found when the study was continued past the new year.

On the flip side, if I lose five or six pounds, my waistline gets noticeably less soft. But I’m still losing fat everywhere else: chest, arms, legs, rear, face, everywhere. That’s how it works.

While working on upping your strength, a mere five pounds may not sound like a lot. But it makes a significant impact (plus, whenever I pick up a 15 pound weight versus a 20 pounder, I can feel ...