Ashton Hall is at it again, and this time he's overrunning the internet with his "normal weekend day" routine, which, spoiler alert, is anything but normal.

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

In February a fitness influencer named Ashton Hall went mega-viral for a video in which he shared his rather intense and somewhat bizarre “morning routine”—of which Saratoga water ...

AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water ...