Strength and Spin Workout

SPENGA Gahanna

4.2/5
(4) · Gym in Gahanna, OH
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Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply …

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4.2/5 · 4 reviews
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Nov 24, 2024
This is the first workout program I’ve been able to consistently stick to! I’ve been a member for over a year and it’s been the best decision for my overall health. I’m in such a better place both ph…Full review by Clara Krill
Jun 21, 2024
DISEMPOWERING and DISCOURAGING for beginners. I'm used to Barre3 where the instructor models the movement while going through the dumbbell exercises. Not here. I'm not as coordinated and need to foll…Full review by Felicity Lucille
May 31, 2024
There is really nothing I DON’T recommend about SPENGA. I love the format. I don’t get bored - 20 minutes of spin then strength then yoga is perfect. The instructors work HARD for their money. Even t…Full review by Adrienne Porter Eldridge
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